Yoga Fitness

In this fitness-inspired class, you will explore several dynamic yoga sequences designed to build strength, improve balance, engage the core, and enhance flexibility.

Yoga Flow

Please note this activity is temporarily unavailable.

This class synchronises breath (pranayama) and movement in a continuous flow from one yoga pose (asana) to the next through sun salutations.

The synchronisation of breath (pranayama) and movement in a continuous flow during the yoga class offers several valuable benefits. It promotes a deep sense of mindfulness and presence, allowing participants to fully connect with their bodies and minds. The rhythmic flow of the practice helps improve cardiovascular fitness and stamina.

Also, the continuous movement between yoga poses enhances flexibility, strength, and overall physical endurance. Finally, the integration of sun salutations within the practice creates a harmonious and invigorating experience, leaving participants feeling energised and centred.

Hatha Yoga

Please note this activity is temporarily unavailable.

A slow, gentle style of yoga that include the practice of asanas (yoga postures) and pranayama (breathing exercises) which help to bring peace to the mind and body.

As a slow and gentle style of yoga, it promotes a sense of calm and relaxation. The incorporation of asanas (yoga postures) and pranayama (breathing exercises) enhances physical flexibility, strength, and overall well-being.

Additionally, the mindful nature of Hatha Yoga cultivates peace and harmony in both the mind and body, offering practitioners a holistic approach to reducing stress and finding inner balance.